<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[ZUDEN 颂钵疗愈]]></title><description><![CDATA[我是ZUDEN,
中文名是住定
觉得（命中注定）曾有
20年出家分享鸡汤的经历，
觉得颂钵疗愈，是现代人感受到禅心的入门卷
因此有了个理想
决定从颂钵开始，引导到禅修的教学]]></description><link>https://www.zudensoundtherapy.com/healing-diary</link><generator>RSS for Node</generator><lastBuildDate>Sat, 20 Jun 2026 21:44:23 GMT</lastBuildDate><atom:link href="https://www.zudensoundtherapy.com/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[颂钵疗愈常见迷思：放松，不只是听声音那么简单]]></title><description><![CDATA[颂钵不是万能疗法，真正改变你的是回到现实后的选择。本文破解6大颂钵疗愈常见迷思，帮助你更了解声音疗愈的真正意义与效果。]]></description><link>https://www.zudensoundtherapy.com/post/singing-bowl-healing-myths-debunked</link><guid isPermaLink="false">6a0d321a5826450258809acc</guid><category><![CDATA[颂钵 X 身心疗愈]]></category><pubDate>Wed, 20 May 2026 04:01:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba3416_40ff0b006e444fd38663cc9749ea6f67~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zuden Sound Therapy</dc:creator></item><item><title><![CDATA[顶轮与觉察：人生最重要的，是看得开与放得下]]></title><description><![CDATA[顶轮是七脉轮的最高能量中心，掌管觉察、空性与更高智慧。了解为什么放得下是一种能力，以及如何通过觉察顶轮能量，找到内在的自由与平静。]]></description><link>https://www.zudensoundtherapy.com/post/crown-chakra-awareness-letting-go</link><guid isPermaLink="false">6a0d3180b93b2397abdc03d0</guid><category><![CDATA[脉轮 X 颂钵]]></category><pubDate>Wed, 20 May 2026 03:58:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba3416_81d64e6a53aa4319b22bb7528838581a~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zuden Sound Therapy</dc:creator></item><item><title><![CDATA[眉心轮与智慧：为什么真正聪明的人，都很专注？]]></title><description><![CDATA[眉心轮掌管智慧、专注力与洞察力。了解为什么真正聪明的人都很专注，以及如何通过觉察眉心轮能量，让内心安静下来，看清事情真正的样子。]]></description><link>https://www.zudensoundtherapy.com/post/third-eye-chakra-wisdom-focus</link><guid isPermaLink="false">6a0d3082b2731dece74f16af</guid><category><![CDATA[脉轮 X 颂钵]]></category><pubDate>Wed, 20 May 2026 03:54:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba3416_6aeb109655244ac39952927146be9e7e~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zuden Sound Therapy</dc:creator></item><item><title><![CDATA[喉轮与表达能力：为什么很多话，总是说不出口？]]></title><description><![CDATA[喉轮掌管表达、沟通与真实声音。了解为什么很多话总是说不出口，以及如何通过觉察喉轮能量，重新找回表达自己的勇气与力量。]]></description><link>https://www.zudensoundtherapy.com/post/throat-chakra-expression-communication</link><guid isPermaLink="false">6a0d2fb88e0cce8d79c75522</guid><category><![CDATA[脉轮 X 颂钵]]></category><pubDate>Wed, 20 May 2026 03:51:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba3416_d4108b3c44084d91b5bf0f9f36fc2c3b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zuden Sound Therapy</dc:creator></item><item><title><![CDATA[心轮与慈悲能量：为什么越防备，心越累？]]></title><description><![CDATA[心轮掌管爱、慈悲与内在连接。了解为什么越防备心越累，以及如何一点点重新打开心，找回与自己和他人的真实连接。]]></description><link>https://www.zudensoundtherapy.com/post/heart-chakra-compassion-energy</link><guid isPermaLink="false">6a0d2b7a9209fbd4f4f0a241</guid><category><![CDATA[脉轮 X 颂钵]]></category><pubDate>Wed, 20 May 2026 03:33:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba3416_cc0f2e37ed1b4e2b91a15781e8392b41~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zuden Sound Therapy</dc:creator></item><item><title><![CDATA[太阳轮与自信能量：为什么有人总是充满力量？]]></title><description><![CDATA[太阳轮掌管自信、意志力与个人力量。了解为什么有些人总是充满力量，以及如何重新点亮内在的太阳，找回对自己和人生的信任感。]]></description><link>https://www.zudensoundtherapy.com/post/solar-plexus-chakra-confidence-energy</link><guid isPermaLink="false">6a0d2a2c8e0cce8d79c74c0c</guid><category><![CDATA[脉轮 X 颂钵]]></category><pubDate>Wed, 20 May 2026 03:30:04 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Therapy</dc:creator></item><item><title><![CDATA[海底轮与稳定感：财富、安全感与身心能量的基础]]></title><description><![CDATA[海底轮是七脉轮的基础，象征安全感、稳定感与行动力。了解海底轮如何影响你的财富观、内心稳定与生命力，以及如何通过简单方法提升海底轮能量。]]></description><link>https://www.zudensoundtherapy.com/post/root-chakra-stability-wealth-security</link><guid isPermaLink="false">6a0c472b4e91908f6150185f</guid><category><![CDATA[脉轮 X 颂钵]]></category><pubDate>Tue, 19 May 2026 11:19:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ba3416_d832aa177bd74827b10ae13482ace6b0~mv2.jpg/v1/fit/w_1000,h_977,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Zuden Sound Therapy</dc:creator></item><item><title><![CDATA[听颂钵时，为什么会突然放空、想哭、睡着，甚至变得更清醒？]]></title><description><![CDATA[听颂钵时为什么会放空、想哭、睡着或变得更清醒？用简单方式带你认识 Beta、Alpha、Theta、Delta、Gamma 5种脑波状态，了解颂钵如何帮助身心放松。]]></description><link>https://www.zudensoundtherapy.com/post/singing-bowl-brainwave-states</link><guid isPermaLink="false">6a0c24d24e91908f614fd34a</guid><pubDate>Tue, 19 May 2026 08:52:34 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